Weigh In record (no journal entry) for 21 April 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.33g | Prot: 67.30g | Carbs: 197.84g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Starbucks Coffee Frappuccino (Tall), Celery , Long Rice Noodles, Hummus, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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