Weigh In record (no journal entry) for 27 January 2015
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75.4 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1145 kcal
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Fat: 32.62g | Prot: 85.27g | Carbs: 116.23g.
Breakfast: Oké Magere Kwark, Lidl Forrest Fruit Diepvries. Lunch: Crusti Croc Rijstwafel met Zout, Dulano Gekookte Kipfilet. Dinner: Witte Rijst (Korte Korrel, Gekookt), Ruud Ragout Kip. Snacks/Other: Appel, Sandra Mug Cake Bloem, Gekookt Eiwit. more...
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Losing 0.4 kg a Week
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moartje112's Weight History
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