Weigh In record (no journal entry) for 21 April 2023
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.21g | Prot: 48.61g | Carbs: 161.26g.
Breakfast: Sementes de Linhaça, Banana Prata, Rosca de Polvilho, Ovo Mexido (Inteiro, Cozido). Lunch: Arroz Branco (Cozido), Kibon Chicabon Zero, Lasanha com Carne. Dinner: Patê de Atum, Visconti Pão de Forma Integral. Snacks/Other: Ferrero Nutella Biscuits. more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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