MenthePip's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

62.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1088 kcal

Fat: 40.66g | Prot: 44.67g | Carbs: 122.03g. Lunch: Leitungswasser, Mineralwasser, Eat Happy Ponzu Sauce. Dinner: Sonnen Bassermann Erbsen Eintopf, Birnen. Snacks/Other: Kaufland Bio Knusperriegel Erdnuss-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel. more...

1958 kcal

Exercise: Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MenthePip's Weight History

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MenthePip's Journal, 21 Apr 23

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MenthePip's Weight History