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Turun jg lu BB.. setelah 3 minggu gk turun2.. Alhamdulillah
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 43.72g | Prot: 51.04g | Carbs: 58.55g.
Breakfast: Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Opor Ayam, Tricks Tricks, Brownies. more...
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Losing 3.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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