Weigh In record (no journal entry) for 21 April 2023
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50.9 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.89g | Prot: 56.89g | Carbs: 145.34g.
Breakfast: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fanta Fanta, Semur Telur, Ampela, Mentimun (Kupas), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, Brownies, Cireng. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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