Weigh In record (no journal entry) for 21 April 2023
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 67.43g | Prot: 115.68g | Carbs: 91.91g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Tre Mulini Farina 00, Esselunga Lonza di Maiale, Certossa Pane Multicereali. Dinner: Esselunga Lonza di Maiale, Ortonuovo Carote, Knorr Vellutate Carote. more...
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Losing 5.6 kg a Week
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danipi801's Weight History
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