Weigh In record (no journal entry) for 21 April 2023
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109 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 2.92g | Prot: 18.23g | Carbs: 172.61g.
Dinner: Fresh White Cabbage Juice, Fresh Tomato-Garlic Juice, Fresh Apple-Orange Juice. more...
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Losing 7.7 kg a Week
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 Comments
I already tried to sit only on juices. let's see how it will be with OMAD
21 Apr 23 by member: dmitry_krauser
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21 Apr 23 by member: shirfleur 1
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dmitry_krauser's Weight History
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