Weigh In record (no journal entry) for 21 April 2023
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.03g | Prot: 126.38g | Carbs: 131.90g.
Breakfast: Савушкин Продукт Йогурт Теос Актив 2,0%, Манты. Lunch: Котлеты, Valio Сметана 42%, Манты. Snacks/Other: Сладуница Конфеты Жена Самурая, Конти Мишаня с Ирисом. more...
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Losing 0.6 kg a Week
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ekbogdasarova's Weight History
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