Weigh In record (no journal entry) for 21 April 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.73g | Prot: 156.16g | Carbs: 110.44g.
Breakfast: Espresso Coffee. Lunch: BIO Frozen Fruit Rouges, Muscletech Nutritech Ripped French Vanilla Swirl , White Sauce, Lettuce Salad with Assorted Vegetables, Comptoir Du Grain Tendre Blé (Wheat), Lamb Roast (Lean and Fat Eaten). Dinner: Salt , Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Protein Vegetales Soja (Chocolate), Alpro Protein Vegetal (Nature), Tangerines (Mandarin Oranges) , Bread (Home Recipe or Bakery), Nestle Lindahls Protein Pudding (Choco). more...
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Losing 1.1 kg a Week
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NovieAfrillies's Weight History
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