Weigh In record (no journal entry) for 14 April 2023
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 4.86g | Prot: 4.64g | Carbs: 81.77g.
Breakfast: Макдоналдс Американо, Сады Придонья Сок Яблочный, Сладкая Булочка. Lunch: Груша. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 1.2 kg a Week
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alex14022008's Weight History
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