Weigh In record (no journal entry) for 21 April 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 183.36g | Prot: 125.59g | Carbs: 40.50g.
Breakfast: Beurre, Saint Alby Chorizo, Pain KETO au sésame, Milbona Maasdam, Comté, Chêne d'Argent Meule Fruitée, Oeuf. Lunch: Amandes, Lusitana Graines de Lupins, Courgette, Fondant à la rhubarbe KETO, Sauce Pesto, Tagliatelles KETO. Dinner: Huile d'Olive, Fondant à la rhubarbe KETO, Salade Verte, Mayonnaise, Oeuf Dur. Snacks/Other: Beurre de Cacahuètes. more...
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Losing 0.3 kg a Week
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🌿Lau Keto🌿's Weight History
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