Weigh In record (no journal entry) for 27 January 2015
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101 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1037 kcal
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Fat: 47.62g | Prot: 64.79g | Carbs: 89.22g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Karışık Yeşil Salata, Soya Sosu (Marine), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Eker Ayran. Dinner: Patlıcan Musakka, Tam Yağlı Sade Yoğurt. Snacks/Other: Peyman Bahçeden İç Ceviz. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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