Weigh In record (no journal entry) for 21 April 2023
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72 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.55g | Prot: 69.55g | Carbs: 184.15g.
Breakfast: Walnüsse, Zirkulin Flohsamenschalen, Kaffee mit Milch, K-Classic Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Banane. Dinner: Äpfel, Kerrygold Frisch & Cremig Kirschpaprika, Thüringer Landstolz Mutzbraten, Gutfried Hähnchenbraten Roast Chicken, Käse, Mehrkornbrötchen. Snacks/Other: Streuselkuchen, Seitenbacher Protein-Riegel. more...
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2610 kcal
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Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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diedana28's Weight History
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