Weigh In record (no journal entry) for 21 April 2023
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68 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 49.40g | Prot: 20.80g | Carbs: 92.23g.
Breakfast: Philadelphia Light, Valio Gårdsgoda Mellan, Lönneberga Leverpastej Original, Wasa Husman. Lunch: Samyang Nudlar. Dinner: Kelda Bechamelsås, Potatis (Skalad, utan Salt, Kokt), Lithells Isterband Småländska . Snacks/Other: Valio Gårdsgoda Mellan. more...
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Losing 1.4 kg a Week
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brittperson's Weight History
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