Weigh In record (no journal entry) for 21 April 2023
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 63.28g | Prot: 69.42g | Carbs: 78.81g.
Breakfast: Авокадо, Хлебец, Сыр, Жареное Яйцо, Салями. Lunch: Гречаники. Dinner: Кофе Латте, Макарун. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|