Weigh In record (no journal entry) for 21 April 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 45.09g | Prot: 81.06g | Carbs: 209.06g.
Breakfast: Белый Город Молоко 2,5%, Манго. Lunch: Зраза, Салат Щетка, Рис Вареный, Куриный Суп Лапша. Dinner: Agama Креветки Королевские, Пиво. Snacks/Other: Степ Батончик. more...
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Gaining 3.5 kg a Week
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kisuli4ka's Weight History
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