Weigh In record (no journal entry) for 27 January 2015
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111.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2277 kcal
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Fat: 73.60g | Prot: 67.97g | Carbs: 325.06g.
Lunch: Knorr Snack Bar Pasta in Broccoli-Käse Sauce, Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Granny Smith Äpfel, Karotten. Dinner: Aldi H-Milch 1,5%, Zucker, Asia Spezialitäten Instant Nudeln Vegetarisch, Olivenöl, Fenchel, Kartoffeln, Alnatura Gelbe Linsen, Ja! Würfelzucker. more...
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Gaining 6.3 kg a Week
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