anastasia.sav00's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

53.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

909 kcal

Fat: 46.13g | Prot: 35.80g | Carbs: 88.71g. Breakfast: ВкусВилл Круассан Миндальный. Dinner: Творожная пасха, ВкусВилл Изделие Х/Б «Скандинавский Цельнозерновой на Закваске», Вкусвилл Сардина Иваси в Заливке с Пряностями, Domat Огурцы с Зеленью в Заливке, Салат с заправкой готовой. more...

1884 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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anastasia.sav00's Journal, 20 Apr 23

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anastasia.sav00's Weight History