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alrhmkv
Journal
21 Apr 23
alrhmkv's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
49.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1326 kcal
Fat: 75.61g | Prot: 71.98g | Carbs: 85.39g.
Breakfast:
Майонез, Сыр Пармезан (Твердый), Бекон, Вареное Яйцо.
Lunch:
Сахар, Каркаде.
Dinner:
Санта Бремор Семга Слабосоленая, Своя Компания Грибница, Шоколадница Домашний Лимонад.
more...
1393 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alrhmkv's Weight History
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