alrhmkv's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

49.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1326 kcal

Fat: 75.61g | Prot: 71.98g | Carbs: 85.39g. Breakfast: Майонез, Сыр Пармезан (Твердый), Бекон, Вареное Яйцо. Lunch: Сахар, Каркаде. Dinner: Санта Бремор Семга Слабосоленая, Своя Компания Грибница, Шоколадница Домашний Лимонад. more...

1393 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alrhmkv's Journal, 21 Apr 23

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