Weigh In record (no journal entry) for 21 April 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 87.54g | Prot: 76.41g | Carbs: 185.92g.
Breakfast: IBIS Milchbrötchen mit Schokoladenstücken, Banane, Aldi Milch 1,5%, Gadeschi Amarettini, Milsani Deutsche Markenbutter, Alnatura Bio Dinkelflocken, Feinblatt. Lunch: BioBio Rote Bete, Merci Merci Finest Selection, Lidl Putenhacksteak, Hofburger Reibekäse Leicht, Good Food Пекан. Dinner: Rosewein, Ja! Salamisticks, Wilhelm Brandenburg Mini-Schinkenknacker, Ja! Camembert 45%, Пятерочка Яблоко Сезонное. Snacks/Other: Bauer Морковь Мини, MAOAM Maoam, Ja! Cashewkerne, Gadeschi Amarettini, Ja! Käseaufschnitt Leicht. more...
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Gaining 1.0 kg a Week
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Supskotom's Weight History
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