Weigh In record (no journal entry) for 21 April 2023
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 29.03g | Prot: 33.99g | Carbs: 86.33g.
Breakfast: Хлеб Английский, Папа Может Ветчина Филейная, Экомилк Масло Сливочное 82,5%, Гречневая Каша. more...
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Gaining 1.9 kg a Week
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