Weigh In record (no journal entry) for 21 April 2023
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.91g | Prot: 68.10g | Carbs: 152.41g.
Breakfast: Saarioinen Vispipuuro, Творог 9%, Ehrmann High Protein Chocolate Mousse. Lunch: Бутерброд с Маслом и Сыром, Сладкий Красный Перец, Saarioinen Vispipuuro, Pirkka Siemenetön Makea Rypäle. Snacks/Other: Saare Rahkis, Rainbow Proteiinipatukka. more...
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Losing 2.1 kg a Week
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.k0l_0bok.'s Weight History
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