Weigh In record (no journal entry) for 18 April 2023
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.88g | Prot: 69.69g | Carbs: 92.07g.
Lunch: 白飯, 蝦仁炒蛋. Dinner: Kewpie 胡麻醬 (10ml), 毛豆, 鴨肉, 全家 生菜沙拉. Snacks/Other: Godiva 片裝50%黑巧克力, 歐維氏 70%黑巧克力. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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