Weigh In record (no journal entry) for 19 April 2023
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.81g | Prot: 106.68g | Carbs: 23.35g.
Dinner: 牛舌, 沙拉, 雞胸肉(油炸或煎), 牛肩胛(瘦肉,0.3厘米脂肪). more...
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steady weight
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davidyang!'s Weight History
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