Weigh In record (no journal entry) for 21 April 2023
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 22.70g | Prot: 15.27g | Carbs: 43.94g.
Breakfast: Кофе, Сыр, Геркулесовая Каша на Молоке, Baltais Сливочное Масло, Хлеб Цельнозерновой. more...
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Losing 0.1 kg a Week
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натальякон's Weight History
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