Weigh In record (no journal entry) for 21 April 2023
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72.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 61.25g | Prot: 69.65g | Carbs: 215.76g.
Breakfast: Oatly Ikaffe, Oululainen Hämäläinen Saaristolaiskauraleipä, Pirkka Margariini 60%, Pirkka Kevyt Meetvursti, Pirkka Kermajuusto. Lunch: Pirkka Avokado, Valkoinen Riisi, Nixe Sardiineja Auringonkukkaöljyssä . Dinner: Fazer Amica Jauhelihakastike, Spagetti. Snacks/Other: Oatly Ikaffe, Oatly Ikaffe. more...
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2079 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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