Weigh In record (no journal entry) for 27 January 2015
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1216 kcal
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Fat: 34.92g | Prot: 34.88g | Carbs: 210.08g.
Breakfast: Верность Качеству Горький Шоколад 75%, Лаваш, Курага. Lunch: Савушкин Продукт Творог 101 Зерно 5%, Апельсин, Киви. Dinner: Гречка, Капуста, Свекла Вареная, Оливковое Масло, Банан. more...
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1659 kcal
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Exercise:
Sitting - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Everdeeen's Weight History
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