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tehas827
Journal
20 Apr 23
tehas827's Journal, 20 Apr 23
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68.050
68 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1509 kcal
Fat: 94.66g | Prot: 66.88g | Carbs: 110.98g.
Breakfast:
Яйцо Куриное, Сметана 20%, Пятерочка Лук Репчатый, Alto Concetto Бекон Сырокопченый, Пекинская Капуста.
Lunch:
Магнит Яблоко Гренни Смит, Белорусский Дворик Сырники по-Домашнему.
Dinner:
Alesto Brazil Nuts, Пиканта Кабачковая Икра, Яйцо Куриное, Глобус Клубника Замороженная.
more...
1742 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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tehas827's Weight History
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