Weigh In record (no journal entry) for 21 April 2023
|
78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 38.28g | Prot: 33.06g | Carbs: 40.11g.
Breakfast: Aoste Noix de Boeuf . Snacks/Other: Côte d'Or Noir Amandes Entières. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|