Weigh In record (no journal entry) for 21 April 2023
|
86.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 34.84g | Prot: 75.86g | Carbs: 148.51g.
Breakfast: Белоцерковский Творог 5%, АТБ Киви Голд. Lunch: Белоцерковский Творог 5%, АТБ Киви Голд. Dinner: Куриные Грудки (Запеченые), Авокадо, Ржаной Хлеб, АТБ Киви Голд. Snacks/Other: Konti Золотая Лилия, Кулич Пасхальный. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kolubaevairina's Weight History
|