Weigh In record (no journal entry) for 21 April 2023
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.06g | Prot: 89.67g | Carbs: 99.37g.
Lunch: QBB ベビーチーズ, 牛乳, 薄切りハム, リンゴ, レタス, ゆで卵. Dinner: 野菜炒め, 大根サラダ, カレーライス. Snacks/Other: 芋焼酎, マイプロテイン プロテイン. more...
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Gaining 4.9 kg a Week
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