Weigh In record (no journal entry) for 21 April 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 70.81g | Prot: 170.14g | Carbs: 290.55g.
Breakfast: Kaffee mit Milch, Coop Landbrötli. Lunch: Suppe, Wan Tan Suppe, Sriracha-Sauce, Lachs, Mischgemüse. Dinner: Coop Ruchbrot, Denner Speck, Suppe, Coop Ruchbrot, Coop Pouletbrust. Snacks/Other: Coop Naturaplan Bio Parmigiano Reggiano, Migros Hinterschinken Terrasuisse, Coca-Cola Zero, Isostar Sport Drink Neutral, Banane, PowerBar Natural Protein Banana Chocolate, Oh! High Protein Drink Himbeere, Kaffee mit Milch, Kinder Schoko-Bons. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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