Weigh In record (no journal entry) for 21 April 2023
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101.9 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 24.86g | Prot: 29.20g | Carbs: 59.57g.
Breakfast: Просто Мёд, Знак Хлеба Хлеб Крестьянский, Рахат Каракум, Домик в деревне Сметана 15%, Президент Творог 5%. more...
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Losing 2.8 kg a Week
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