Weigh In record (no journal entry) for 21 April 2023
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60.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.61g | Prot: 33.86g | Carbs: 164.62g.
Breakfast: 팥떡. Dinner: 더조은 한끼 곤약젤리 복숭아 , 미주라 통밀 크래커, 소와나무 피자치즈, 삼양 까르보불닭. more...
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Losing 2.8 kg a Week
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