Weigh In record (no journal entry) for 21 April 2023
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71.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 71.63g | Prot: 31.64g | Carbs: 15.38g.
Breakfast: Jarrow Formulas Масло МСТ, Уксус (Яблочный). Lunch: Огурец (с Кожурой), ВкусВилл Сало Белорусское, Сыр-Бор Сыр Российский, Арахис, Now Foods Эритритол, Простоквашино Сметана 25%, Творог 9%. more...
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Gaining 1.4 kg a Week
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