Weigh In record (no journal entry) for 21 April 2023
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62.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 97.97g | Prot: 53.52g | Carbs: 30.21g.
Lunch: 올리브기름, 이즈니 무염 버터, ardo Rainbow Riced Vegetables, ardo 컬리플라워라이스, 닭가슴살, 코스트코 냉동새우. Dinner: 계란후라이, 배추, 소고기등심. Snacks/Other: 비코리치 코코넛밀크, 커클랜드 냉동딸기, 블루베리 (무당, 냉동), 아보카도. more...
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Gaining 0.0 kg a Week
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