Weigh In record (no journal entry) for 21 April 2023
|
78.2 kg
Lost so far: 14.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 49.95g | Prot: 84.40g | Carbs: 115.20g.
Breakfast: Пятерочка Манго, Zero Низкокалорийный Сироп Малина, Творог 5%. Lunch: Огурец (с Кожурой), Голубцы без риса, Гречка Отварная. Dinner: Botanica Микс Зелени Салатный, Семга Запеченная, Trioni Киндзмараули . Snacks/Other: Простоквашино Молоко 2,5%, Гречка Отварная. more...
|
|
2606 kcal
|
Exercise:
Circuit Training - 1 hour, работа в офисе - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена КалинБер's Weight History
|