Weigh In record (no journal entry) for 27 January 2015
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1626 kcal
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Fat: 40.16g | Prot: 187.28g | Carbs: 127.74g.
Breakfast: Star Nutrition Whey-80, Blåbär (Osötade, Frysta), Lindahls Kvarg, Kaffe med Mjölk, Coop Kokosflingor, Garant Fiberhavregryn. Lunch: Röd Paprika, Morötter, Keso Keso Mini, Ägg, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Anamma Anamma Vegobitar, Star Nutrition Whey-80, Äpple. Dinner: Lindahls Kvarg, Coop Kokosflingor, Star Nutrition Whey-80, Hallon. more...
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3092 kcal
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Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Standing - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Weinebröd's Weight History
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