Weigh In record (no journal entry) for 19 April 2023
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70.3 kg
Lost so far: 26.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 79.28g | Prot: 88.18g | Carbs: 114.79g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Café, Uvas, Banana Prata, Vitória Queijo Bola, Ovo. Lunch: Cacau Selvagem da Amazônia, Alface Americana, Beterraba Cozida, Qualitá Feijão Branco , Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Scala Queijo Prato, Da Terrinha Tapioca, Ovo. Snacks/Other: Café com Leite Desnatado, Wheyviv Biscoito de Coco, Pêra Williams. more...
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2229 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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