Weigh In record (no journal entry) for 20 April 2023
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127.6 kg
Lost so far: 22.1 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 74.46g | Prot: 61.22g | Carbs: 157.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Bananas . Second Breakfast: Member's Mark Honey Almond Granola , Dannon Light & Fit Yogurt - Cherry. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Farmer's Market Quiche Lorraine. Dinner: Mexican Rice, Rosarita Refried Beans, Daisy Sour Cream, Mexican Blend Cheese, Real Good Foods Pork Enchiladas. Snacks/Other: Heath Miniatures . more...
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Losing 2.2 kg a Week
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seashell45's Weight History
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