Weigh In record (no journal entry) for 20 April 2023
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.42g | Prot: 76.73g | Carbs: 138.12g.
Breakfast: Turma da Mônica Maçã, Carrefour Água de Coco, Whey 100% HD, Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Curcuma. Lunch: Cupim Assado, Alheira, Filé de Peixe Empanado, Maminha Grelhada, Risoto de Funghi. Snacks/Other: Nestlé Chocolate Lollo, Banana Prata. more...
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1961 kcal
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Exercise:
Pilates - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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haykashy's Weight History
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