Weigh In record (no journal entry) for 20 April 2023
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 83.58g | Prot: 59.66g | Carbs: 220.02g.
Breakfast: Wheaty Végé'tranches Fumées , La Boulangère Baguette Viennoise Fendue, Biscuits Sablés. Lunch: Delisse Crème Entière Liquide, Carrefour Tiramisu, Pâtes sans Viande à la Sauce Tomate. Dinner: Pizza Végétarienne, McCain Kid Smile. Snacks/Other: La Boulangère Baguette Viennoise Fendue, Ritter Sport Chocolat au Lait, Lindt Chocolat Praline. more...
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2502 kcal
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Exercise:
Boxing - 35 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Waylander_TGM's Weight History
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