Weigh In record (no journal entry) for 20 April 2023
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.61g | Prot: 33.15g | Carbs: 134.17g.
Breakfast: AH Gelderse Gekookte Worst, Zacht Wit Broodje. Lunch: Sinaasappelen, Salami, Zacht Wit Broodje. Dinner: Hello Fresh Naanpizza met Geitenkaas en Groenten. Snacks/Other: Slimpie Ice Tea Perzik, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 4.2 kg a Week
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vandaagishetmoment's Weight History
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