Weigh In record (no journal entry) for 27 January 2015
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1478 kcal
|
Fat: 45.68g | Prot: 74.97g | Carbs: 190.41g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Безе, Морская Капуста, Lazanya. Dinner: AXA Мультизерновые Хлопья Harmony, Белый Город Молоко 2.5%, Данон Йогурт Клубника и Земляника, Лакт Творог 2%. Snacks/Other: Куриная Грудка Отварная, Макароны Отварные, Витек Суфле Сладкий Снег, Сахар, Безе, Тайна Океана Икра из Морских Водорослей, Unagrande Рикотта, Слайсы, Конфета. more...
|
|
2192 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|