Blue footed's Journal, 13 Apr 23

Weigh In record (no journal entry) for 13 April 2023
63.8 kg Lost so far: 4.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
1374 kcal Fat: 79.81g | Prot: 96.96g | Carbs: 63.54g.   Breakfast: Ülker Ece, Marmarabirlik Kuru Sele Siyah Zeytin, Растительное Масло, Банан, Torku Doğal Süt, Яйцо. Lunch: Sarma, Салат Овощной, Yayla Mercimek Çorbası. Dinner: Авокадо Авокадо, Лосось. more...
1740 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Blue footed's Weight History


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