Weigh In record (no journal entry) for 14 April 2023
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 69.46g | Prot: 97.32g | Carbs: 126.85g.
Breakfast: Krispy Kreme Шелл с Нутеллой, Krispy Kreme Ринг Клубничный с Начинкой, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Сахар. Lunch: Тушеный Шпинат, Куриное Филе. Dinner: Сервелат, Kiri Tam Yağlı Taze Peynir , Батон. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|