Weigh In record (no journal entry) for 20 April 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.95g | Prot: 121.03g | Carbs: 47.40g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Growth Supplements Whey Protein Concentrado . Lunch: Danone YoPRO 15G High Protein Café Expresso , Coxa de Frango no Forno, Grelhada ou Assada, Friboi Carne Moída Patinho. Dinner: Hortifruti Salada de Frutas. Snacks/Other: Coco, Hortifruti Laranja Bahia, Coco. more...
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Losing 0.4 kg a Week
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