Weigh In record (no journal entry) for 19 April 2023
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51.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.00g | Prot: 94.59g | Carbs: 155.49g.
Breakfast: CCGL Leite em Pó Integral Zero Lactose, Banana Prata, Canto de Minas Ricota Fresca, Marilan Magic Toast Peito de Peru, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Palmito, Arroz Branco (Cozido). Dinner: Palmito, Melancia, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Cenouras, Frango Desfiado, Assis Pão Integral, Alface, Maçãs Fuji, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.7 kg a Week
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nandanegrao's Weight History
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