Weigh In record (no journal entry) for 20 April 2023
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 56.77g | Prot: 89.46g | Carbs: 266.23g.
Breakfast: Kenco Instant Coffee with Milk, Tesco Egg Fried Rice , Tesco Easy Cook Long Grain Rice, Tesco Peeled Baby Brussels Sprouts. Lunch: Kenco Instant Coffee with Milk, Aldi Grated Cheddar Cheese, Tesco Mushrooms, Tesco Avocado, Tesco Cucumber, Tesco Sweet Potatoes, Young's White Fish. Dinner: Milky Way Cake Bar, Карась, Cobra Premium Lager. Snacks/Other: Tesco Cucumber, Hartley's Best Blackcurrant Jam , Обычные Блины, Tesco Cashew Nuts. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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